Wheat Vs Rice

Wheat Vs Rice

  WHEAT RICE
ENARGY(Kcal) 360 370
CARBOHYDRATE 51.6 gm 79 gm
Dietary Fibre 13.2 gm 1.3 gm
FAT 9.72 gm 0.66 gm
Protein 23.15 gm 7.13 gm

Thus I advised my patient to consume Wheat than rice.Another point Indians can consume more rice than wheat.In a good items Indians will consume too much rice.Thus ?ZERO RICE?