Ten Tips to Save Liver

Ten Tips to Save Liver

Garlic: Garlic helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium; two natural compounds that aid in liver cleansing says detoxify the toxin. Grapefruit: Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties. Beets: Beets are high in plant-flavonoids, which can improve the overall functions of your liver. Leafy Greens: Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver, Suri says. Green Tea: Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver. Avocados: Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials, Suri says. Crucferous Vegetables: Cruciferous veggies like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion, Suri says. Lemons: We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process. Turmeric: Used as a spice, tumeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver. Walnuts: Walnuts are also high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.I used to all people suffering from senile dementia.