- Change od Diet:-Frequent Nutritious Diet
- More Exercises.But I used to advice if one can not do t5he exercises they can have 10-20minutes Belly Exercise.
- Add Fibre Diets:- Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
- Loose your Extra Weight.Atleast 10% of Initial weight.
- Change of life style
- In my opinion If one has got family history of Diabetes one should go for above In addition One should take “Bel Leaves Powder+Neem leaves Powder+Methi Powder” regularly 1tsf/day.