Vitamin A and carotenoid are needed to keep healthy eyes and to improve night vision.Palak ,Carrots (Cooked) ,Dark Green Leafy Vegetables (Spinach, Cooked) ,Lettuce ,Pumpkin, Cantaloupe Melon (Katha), Red Peppers, Peas (Cooked),Broccoli (Cooked)
Take Ginkgo Biloba(Available brand in India Absolute 3G,Full-24 Etc to increase the delivery of oxygen and nutrients to the eye and to clear toxins. It is very helpful in retinopathy.
Bilberry strengthens and protects veins and blood vessels, protects the retina, reduces pressure in glaucoma and damage cause by diabetic retinopathy.
Grape seed extract contains procyanidins which strengthens retinal capillaries and prevents clots or bleeding, provides vital nutrients, increases night vision and slows eye ageing. It also prevents and treats retinopathy and arteriosclerosis in the eye.